ADHD
When staying organized, managing time, or following through feels frustrating, it can affect how you see yourself. We’ll explore your individual challenges, build on your strengths, and develop strategies that fit your everyday life.
Depression
When life feels heavy, disconnected, or overwhelming, even everyday tasks can take considerable effort. We’ll make room for what you’re experiencing while working toward manageable steps that support connection, purpose, and daily well-being.
Areas I Help With
My approach combines compassion, honest conversations, and a willingness to challenge patterns that may be keeping you stuck. Together, we’ll work toward greater understanding and practical changes that support your goals.
Anger Management
Anger deserves attention and how you respond to it matters. Together, we’ll explore what fuels your anger, recognize patterns in your reactions, and practice expressing yourself in ways that support your relationships and goals.
Chronic Health Issues
Living with ongoing health challenges can affect your relationships, identity, and emotional well-being. Counseling offers space to process frustration, grief, and uncertainty while exploring coping strategies, communicating your needs, and adjusting to change.
Additional Support
My experience also extends to life transitions, communication challenges, self-esteem, Relationship Issues, Womens Issues, LQBTQIA+ and cultural and ethnic identity. You don’t need a diagnosis or the perfect words for what you’re experiencing to begin a conversation.
Don’t see your concern listed? Reach out so we can discuss your needs and whether my approach is a good fit.
Anxiety
Overthinking, worry, and second-guessing can take up a lot of space in your life. We’ll explore what keeps these patterns going and work on ways to respond to uncertainty, navigate difficult feelings, and make choices with greater confidence.
PTSD & Complex Trauma
Traumatic experiences can affect how you feel about yourself, relate to others, and move through the world. We’ll work at a pace that respects your boundaries, exploring how past experiences affect your present and developing ways to feel more grounded and supported.
Insurances/Fees
Insurance Accepted
I am in-network with the following:
Aetna
Anthem EAP
Anthem Blue Cross Blue Shield of New York
Cigna
Carelon Behavioral Health
Highmark Blue Cross Blue Shield of Western New York
Highmark Blue Shield of Northeastern New York
Horizon Blue Cross Blue Shield of New Jersey
(All fees processed through headway and all major credit and debit cards accepted for copays)
I work with Headway to manage insurance and billing. Your out-of-pocket cost depends on your specific plan and benefits. Visit my Headway profile to check your coverage and estimated session cost before scheduling.
Session Fees & Cancellation Policy
Initial Consultation (up to 15 min): FREE
Intake Session (60 min): $150
Individual Session (50-60 min): $130
Fees are paid Via Ivy Pay (accepting all major debit and credit cards)
In order to progress in your healing journey missing less sessions is ideal to ensure continuity of your care.You can cancel or reschedule your session at no charge as long as you provide at least 24 hours' notice. A $130 fee will be charged for any cancellations made with less than 24 hours' notice.Your appointment time is reserved specifically for you so cancelling 24 hours in advance I have an opportunity to offer that time to another client.
Thank you for respecting the time set aside for your care and helping me make appointments available to others.
I know that life can be unpredictable, and I want to be supportive. If an emergency or unavoidable situation (not including work-related conflicts) prevents you from making your session, please reach out so we can discuss it.